Need some ideas for the home gym? Look no further! Our good friends over at The Coveteur went to our…
Not sure how to break up the week? In terms of cardio versus strength training, we don’t believe it should…
Here at BBS, chocolate is one of our guiltiest pleasures. We try not to over indulge, but sometimes you just…
I was a professional dancer for two decades before I became a personal trainer. While I no longer live for…
Moment I fell in love with fitness: Five years ago when I retired from the stage and needed to find…
1) I come from a family of artists, my amazing sister is a musician, my brilliant brother is an artist,…
Look good, feel good! We all love a great pair of leggings and top to make us look good working…
This year has been the year of learning to cook! It’s so tempting to eat out and order in when…
When I started coming to BBS, I didn’t have a drastic amount of weight to lose, nor was I unhealthy.…
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