Uncategorized Archives - Page 2 of 5 - Body by Simone

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  • 8 Ass Kicking Exercises from the Guru Herself

    Need some ideas for the home gym? Look no further! Our good friends over at The Coveteur went to our…

  • Cardio v. Strength Training

    Not sure how to break up the week? In terms of cardio versus strength training, we don’t believe it should…

  • Addicted to Chocolate?

    Here at BBS, chocolate is one of our guiltiest pleasures. We try not to over indulge, but sometimes you just…

  • Trying to Lose the Extra Weight? Simone Weighs in on the Subject

    I was a professional dancer for two decades before I became a personal trainer. While I no longer live for…

  • What seems impossible today…

  • Get To Know Simmie!

    Moment I fell in love with fitness: Five years ago when I retired from the stage and needed to find…

  • Fun Facts From Naomi!

    1) I come from a family of artists, my amazing sister is a musician, my brilliant brother is an artist,…

  • Workout In Style

    Look good, feel good! We all love a great pair of leggings and top to make us look good working…

  • Healthy Tips from Alice

    This year has been the year of learning to cook! It’s so tempting to eat out and order in when…

  • HOW BBS CHANGED MY BODY AND OUTLOOK ON WORKING OUT: ANNA

    When I started coming to BBS, I didn’t have a drastic amount of weight to lose, nor was I unhealthy.…