As a dancer and looking in a mirror nearly my entire life I have always had an interesting relationship with…
Festival and awards season has arrived, so make sure you’re ready to walk down that red carpet. Try this arm…
What keeps Tracy busy, fit, and super stylish all summer long? See for yourself! FAVORITE BEACH: Hawaii BEACH ACTIVITY: sipping…
Need something new to spice up your workouts? The latest fitness craze is adding an accessory to your wardrobe –…
Wonder what Nora’s been up to all summer? Look no further – a little Q&A with the lady herself! FAVORITE…
Want to get buns of steel? Try this BBS signature move. Place a small Pilates ball in the crook of…
Wonder what De’s summer picks are? Look no further – a little Q&A with the lady herself! FAVORITE BEACH: Bondi…
Eat breakfast – no excuses! When people try and lose weight they automatically think that cutting back calories is the…
Strengthen your core with this exercise in-home or on the go. Get into the plank position and place a small…
1. THE ARABESQUE PULSE Muscles worked: The glutes, lower back, quad and core. Stand on one leg and place your…
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