Celebrity personal trainer and former professional Broadway and West End dancer, Simone De La Rue, and her amazing team take you through The BBS Signature Classes. Although Simone is best known for transforming some of the most famous bodies in Hollywood, she believes that exercise should not be a privilege. She created these at-home workouts for you, so if you can’t get to one of her studios you can still experience the same killer workout and get a “Body By Simone” in the comfort of your own home.
The first 55-minute class is Full Body. Using interval training techniques that combine cardio and conditioning to target the upper body, lower body and core, you will burn calories and create long, lean muscles. The second 55-minute workout is Dance Cardio. A high intensity workout, with easy to follow choreography that will leave you dripping in sweat but smiling ear to ear.
Designed for all fitness levels, the two 55-minute signature workouts use minimal equipment. All you need is a mat, a towel and 3 or 5lb hand weights. Remember, you don’t need to be a dancer to do this workout, the most important thing is to keep moving!
Alternatively, you can purchase a streaming version of this DVD on BBSTV here.
All online orders are final sale. We do not offer refunds or exchanges. We do offer a 3 Month Warranty on resistance bands.
SHIPPING – Domestic Orders
Packages are shipped via USPS. Domestic orders typically arrive 2-5 business days after processing. Please allow 1-2 business days for processing. During this time, there may be a slight delay in shipping. Thank you for your understanding during this uncertain time.
SHIPPING – International Orders
Packages are shipped from the USA. We cannot provide an ETA on international shipping as packages occasionally get stopped in customs, however, we have found that packages typically arrive 5-12 business days to our international customers. Please note: You may incur a customs charge for international orders.