Transform your Upper Body! Create long, lean muscle by using light weights and resistance bands to target the biceps, triceps, shoulders, back and core. This mat-based class also includes short Dance Cardio intervals to keep the Heart Rate elevated.
Transform your Upper Body! Create long, lean muscle by using light weights and resistance bands to target the biceps, triceps, shoulders, back and core. This mat-based class also includes short Dance Cardio intervals to keep the Heart Rate elevated.
