A place to let go and dance with abandon. Our signature classes are a fun way to get your sweat on and dance like no one is watching!
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Dance Cardio
High intensity Dance Cardio that invigorates and electrifies your mind, body and spirit. 40 minutes of non-stop dancing followed…
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Full Body
The best of BBS! A head to toe overhaul that changes and transforms your entire body. Interval training techniques that…
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ABC (Arms, Back & Core)
Transform your Upper Body! Create long, lean muscle by using light weights and resistance bands to target the biceps, triceps,…
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HTB (Hips, Thighs & Buns)
Target your lower body to create long, lean muscle. A mat-based class with Dance Cardio intervals that sculpt your HIPS,…
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Trampoline Cardio
A low impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy choreographed bouncing, on…
